Andi will demonstrate how to properly perform these five exercises.
Belly floor chair.
Stand in front of the chair.
Keep your back straight without touching the back of the chair.
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Lift your right foot and extend the leg in front of you and slightly to the side at about a 45 degree angle.
Try this series of exercises to fire up your muscles and tone this common trouble area.
Being a senior doesn t mean you have to give up on exercise or even on the quest for a perfect body.
Just make sure that your chair is not set on rolling wheels.
According to one report the average working american has a mere 4 hours of free time daily time that easily gets swallowed up by social media eating.
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This exercise burns fat fast.
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Keep your back straight arms on the hips.
It helps tone the muscles in the belly back and shoulders.
5 chair exercises that will reduce your belly fat while you sit https youtu be 1 tr flljo we live a hectic lifestyle so we spend most of the time inactiv.
While sitting in the chair hold the arms of the chair tightly.
Let s face it though.
Tap your right heel on the floor then bring the right foot back to the starting position.
Here are the 5 exercises you can do in a chair that will give you a flat belly.
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Straighten your right leg and go back to the starting position.
Place your feet flat on the floor.
Put your hands on your shin to better stretch your lower abdominal muscles.
That s not exactly sustainable.
Lift your right knee and pull it to your chest.
Depending on your overall health you may need to do lower impact routines and steer clear of ab exercises that place strain on your back.
Keep your feet on the floor hip width apart.
Lift your body above the chair making your hips and legs hang in the air.
Straighten your arms at the level of your shoulders twist your upper body to the right bend and touch your right foot with your left hand.
Repeat the movement with your left.
Sit tall in a chair with feet flat on the ground holding the sides of the seat for support.
Repeat 20 30 times by alternating your.
Stay in the position for a couple of seconds.
Repeat the exercise 20 times then change legs and put your right foot on the chair.
Senior exercises for the waist and belly.
When you feel comfortable move through each exercise for 30 seconds each.
Bend your right leg at the knee until the left knee almost touches the floor.
Keep your belly sucked in.
Sit down on a chair.
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine.
Keep your back straight.
