Bench Press The Science Josh Bryant

We are going to take a look at the latest science on the bench press and how it is practically applicable to you and your training goals.

Bench press the science josh bryant.

He is not all brawn. Take advantage of the methods josh has used to produce multiple world record holders in the bench press. Josh bryant is a world renowned strength coach who has produced some of the strongest bench pressers power lifters and pro bodybuilders in the world. As an athlete josh won many national and world titles in both powerlifting and strongman.

For the cost of a couple energy drinks you can gain the knowledge that has taken josh years to acquire through practical experience and stringent academic study. Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history at 22 to bench press 600 pounds raw. He has a master s degree in exercise science along with other prestigious certifications.

For the cost of a couple energy drinks you can gain the knowledge that has taken. He squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. At 22 years of age he was the youngest person in powerlifting history to bench press 600 pounds raw. This book is a science based approach to building a bigger bench press all in an easy to understand format.

The science covers the exact methods used to produce multiple 600 pound raw bench pressers and all time world record holders. Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history at 22 to bench press 600 pounds raw.