Bench Press With Resistance Bands Benefits

One of the benefits of using resistance bands is they help protect your joints and muscles.

Bench press with resistance bands benefits.

An alternative home exercise for flat bench press. The study published in the journal of strength and conditioning research found resistance band press ups build the same amount of muscle as the hallowed bench press. Adding resistance bands will be beneficial for high and low intensity movements. Resisting your chest using bands helps in muscle growth and increases your strength.

Primary muscles middle chest muscles. Adding bands and or chains to the weight on the bar can add resistance just to that part of the rom making the lift harder and therefore more effective. Let s do this effective chest exercises. Eccentric load a third benefit is increased eccentric load.

The primary benefit of using bands for bench press is overloading the lockout but also not totally neglecting the bottom range of motion. The eccentric phase of a rep is the lowering portion when the muscle lengthens while controlling a resistance e g lowering the bar. Resistance band chest press also targets your middle pecs. When you start lifting heavy weight you can also use other tools like the dark iron fitness weightlifting belt which will also let you train safely.

Usually we train the banded bench heavy 1 to 5 reps.