Benefit Of Floor Press

The bench press may be everyone s favorite upper body barbell exercise but its shorter ranged cousin could be even better.

Benefit of floor press.

Combining the dumbbell floor press with a bench or fly exercise straight will result in a hardcore session that you haven t tried before causing your chest to contract and your triceps to bear the brunt before you hit the bench. Since the floor press eliminates the lower half of the shoulder range of motion the floor press works to compress the shoulder back in to its socket. So now you re down on the ground with your bell or bells. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Here are the basics. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window. Improving long term shoulder health. You want to think about applying maximum force during this phase especially as your elbows leave the floor.

As a main lift for rehabbing injuries or as an accessory movement floor presses will add muscle and improve upper body strength. 4 benefits of the floor press. Here are four benefits of the floor press regardless of which variation you choose. Anyone can do them and in some cases they may be better than bench pressing.

We hate spam too. Don t let a lack of bench stop you from improving your upper body strength and. Correct dumbbell floor press form. Floor presses have been used in weight rooms for ages and for good reason.

We ll only drop in on monday and friday. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Lie down on the floor and hold two dumbbells on either side of your body.