You can do barbell rows with your upper body parallel to the floor or in a 45 degree angle.
Bent over row parallel to floor.
The hands are kept pronated and the back straight.
This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders.
This version uses both arms to lift a barbell from the floor to the stomach in a bent forward position.
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This allows for heavier weights to be utilized.
1 3 named after glenn pendlay.
Back thickness explosion for me after this was done.
Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps.
Pull one weight up at a time while the other arm stays straight.
Earlier in my training career i did the bent over row at the parallel to floor and 45 degree angles.
I did them very strictly and my back never really improved that much.
When performing horizontal rows the lever arm moment arm is at its longest when your humerus your biceps bone is perpendicular to the force vector.
Otherwise the form points are the same overhand grip.
Unilateral bent over dumbbell row duration.
Then i did them dorian yates style at which keeps your back closer to upright than bent over.
Unlike the classic bent over row where the upper body is parallel to the floor the yates row is performed with the upper body in a more upright position at approximately 70 degrees relative to the ground.
Refer to the illustration and instructions above for how to perform this exercise correctly.
With the pendlay row you bend over so your back is parallel to the ground and lower the barbell all the way to the ground with each rep.
The dumbbell bent over row 1.
The back is parallel to the ground.
So if you re doing barbell bent over rows or one arm dumbbell rows with your torso roughly parallel to the floor the lever arm is at its longest when your humerus is parallel with the floor.
