Bentio Is Sitting On Thre Floor

Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles.

Bentio is sitting on thre floor.

While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture. Well that s not true. When you are sitting on the floor and eating you are automatically doing a yoga pose. Floor sleeping can make you even colder so it s best to avoid it.

People with limited mobility. Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. There is a reason why our ancestors used to sit on the floor while eating.

Initially people used to sit on the floor and eat. Similarly joint issues could make it difficult to get off the floor. You are automatically doing yoga. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain.

The muscles needed to sit comfortably on the floor take time and conscious effort to develop. Problems standing back up. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.