What can you eat to increase baby weight during pregnancy.
Best food for baby weight gain during pregnancy.
If your health care provider wants you to gain weight while you re pregnant try these tips.
Lentils and beans are jam packed with iron and protein.
Curd or yogurt dahi 3.
Sweet potatoes are loaded with fibre potassium vita min c vi tamin b6 iron copper and.
Dairy products are the best source of calcium.
Must have foods for adequate fetus growth 1.
Salmon also provides protein and vitamin d which your baby needs for healthy bones and teeth.
Sweet potatoes are an excellent source of beta carotene.
Dana ericson cnm of midwife and doula services recommends 90 to 100 grams of lean protein every day during.
Castle suggests swirling a bit of peanut almond or cashew butter into your baby s morning cereal.
Green leafy vegetables 13.
Folate is a very important nutrient during.
Folic acid is used to make the extra blood your body needs during pregnancy.
The takeaway dairy products especially yogurt are a great choice.
These type of carbohydrates should be.
You will also get enough fibre folate and.
They help you meet increased protein and calcium needs.
Eat five to six small meals every day.
Salmon is an exceptionally good source.
Since infants should be drinking breast milk or formula for the first year of their lives.
Carrots sweet potato pumpkin.
Cottage cheese paneer or cheese 4.
Many empty calorie foods are primarily carbohydrates.
Other sources of calcium are dark leafy greens fortified cereal breads fish fortified orange juices almonds and sesame seeds.
Keep quick easy snacks on hand such as nuts raisins cheese.
